Perfectionism

Perfectionism isn't just a desire to do well; it's a constant, exhausting pressure to pursue unobtainable expectations. It’s the relentless drive to meet impossibly high standards, the self-doubt that creeps in even after you've accomplished something, and the fear of failure that can stop you from taking action. It makes you question your worth, magnify small mistakes, and leaves you feeling never quite “good enough.” Perfectionism can drain the joy from your achievements and turn everyday tasks into anxiety-filled struggles.

Most people experience perfectionistic tendencies at some point in their lives. It’s not about being “too demanding” or “too controlling”; it’s often a response to internalized pressure, stress, or fear of not meeting expectations. For some, perfectionism can mean never being satisfied with their work or achievements; for others, it’s maintaining a facade of success and confidence while constantly battling inner self-criticism.

We’re here to help you untangle the complexities of perfectionism.

In therapy, we create a supportive space where you can unpack these high expectations and the stress that comes with them. We’ll explore where your perfectionism stems from, challenge the negative thought patterns that fuel it, and help you embrace healthier, more realistic standards for yourself. Together, we’ll develop strategies to reduce the grip of perfectionism, allowing you to find satisfaction in your efforts and live with more ease and fulfillment.