Events & Workshops
Discover a range of workshops and events designed to support your mental health, enhance self-care, and provide you with practical tools for navigating life’s challenges. Our offerings cover essential topics—from managing stress and finding balance to emotion regulation and building resilience. Led by experienced professionals, each workshop is crafted to foster personal growth, offer valuable insights, and create a supportive community where you can explore, learn, and thrive.
Parenting Neurodiverse Children:
Practical Tips and Self-Care Strategies
Raising a neurodiverse child brings unique joys and challenges—and sometimes, it can feel like a lot to manage. If you’re looking for practical tips to support your child’s unique needs and a little encouragement to care for you, this workshop is for you.
What You’ll Learn:
How to adapt your parenting style to fit your child’s needs—without losing yourself in the process.
Tips for managing sensory sensitivities, routines, and boundaries.
Self-care strategies that actually work in a busy life (no guilt required!).
Whether you’re a few years in or just starting, this workshop will help you feel more confident, connected, and supported.
We’re creating a space where you can get tips, ask questions, and connect with others who get it. Parenting neurodiverse kids takes extra patience, love, and resilience—but you don’t have to do it alone.
Join us to find practical tools, self-compassion, and a supportive community.
When: Tuesday 01/14/2025 11 am—12 pm
Where: Zoom
Cost: FREE
Can’t make it live? No worries—register and we’ll send you the full recording afterward!
Am I Neurodivergent?
What You Need to Know About ADHD and Autism Testing
Curious if ADHD or autism might be part of your story? Join us for a straightforward look at what neurodivergent traits can look like, the testing process, and what to expect along the way. Whether you’re considering testing or just want to learn more, this workshop breaks it down, no jargon—just clear answers and helpful insights.
Get clarity. Get informed. Join us!
What You’ll Get Out of This Webinar:
Understand the Signs: Learn what ADHD and autism can actually look like in adults (beyond the stereotypes).
A Close and Clear Look of Testing Process: Get a no-nonsense overview of what testing involves and what to expect at each step.
Know Your Options: Explore different pathways, resources, and support available if you choose to pursue testing.
Whether you’re exploring this for the first time or just curious, you’ll leave feeling informed and empowered.
When: Tuesday 01/21/2025 11 am—12 pm
Where: Zoom
Cost: FREE
Can’t make it live? No worries—register and we’ll send you the full recording afterward!
Thrive (not just survive) in Big Tech
Feeling the grind of deadlines, back-to-back meetings, and nonstop notifications? This workshop is built for those in big tech who want more than just surviving the daily hustle. Join us to learn practical stress management techniques, sharpen your communication skills, and get strategies for thriving in your work, your way. Let’s make work feel a little less overwhelming—and a lot more rewarding.
Sign up now—your future self will thank you!
What You’ll Get Out of This Workshop:
Handle Stress Like a Pro: Get real-life tools to tackle stress without overhauling your entire routine.
Speak Up and Be Heard: Tips to make your voice stand out in meetings and cut through the noise.
Set Boundaries That Stick: Learn ways to protect your time and energy, so you’re not on Slack 24/7.
When: Tuesday 01/28/2025 11 am—12 pm
Where: Zoom
Cost: FREE
Can’t make it live? No worries—register and we’ll send you the full recording afterward!
Thriving in Mixed-Neurotype Relationships
For Neurotypical Partners
Does it ever feel like you and your partner are living in two completely different worlds? Being in a mixed-neurotype relationship can sometimes feel confusing, frustrating, or even isolating. You might wonder why certain things seem so difficult or why your usual ways of connecting don’t always seem to click.
This workshop is designed just for neurotypical partners who want to better understand and support their neurodiverse loved one while strengthening their bond. You’ll:
Discover how neurodiverse minds process the world differently and how that impacts your relationship.
Learn practical, everyday tools to improve communication and reduce misunderstandings.
Explore how to balance supporting your partner’s needs while ensuring yours are met too.
Relationships are all about teamwork, and understanding is the first step toward deeper connection. By the end of this session, you’ll feel more equipped to bridge the gap, celebrate your differences, and grow together as a couple.
When: Tuesday 02/04/2025 11 am—12 pm
Where: Zoom
Cost: FREE
✨ Turn “Why don’t they get me?” into “Now I understand!” and take your relationship to the next level.
Can’t make it live? No worries—register and we’ll send you the full recording afterward!
Thriving in Mixed-Neurotype Relationships
For Neurodiverse Partners
Have you ever felt like your partner just doesn’t “get” you? That no matter how hard you try to explain, your perspective, feelings, or needs don’t seem to land the way you intend? Mixed-neurotype relationships can be incredibly fulfilling, but they often require extra effort to ensure both partners feel heard, valued, and supported.
This workshop is tailored for neurodiverse partners who want to strengthen their relationship while staying true to themselves. Together, we’ll:
Explore how to clearly express your needs and experiences so your partner can better understand your world.
Develop strategies for navigating conflict and advocating for yourself during tough conversations.
Learn ways to foster a relationship dynamic where both partners feel seen, heard, and respected.
You don’t have to change who you are to build a thriving relationship. By sharing your unique strengths and insights, you can create a stronger bond and help your partner see the incredible person they fell in love with.
When: Thursday 02/13/2025 11 am—12 pm
Where: Zoom
Cost: FREE
✨ This workshop will help you turn “They don’t understand me” into “They really see me.” Let’s build a stronger connection together.
Can’t make it live? No worries—register and we’ll send you the full recording afterward!
A Season of Self-Care: Managing Emotions & Family Differences During the Holidays
The holidays can stir up all kinds of emotions, especially when family values clash or old dynamics resurface. If you’re already feeling the stress of navigating family gatherings, differing beliefs, or just the overall holiday chaos, this workshop is here to help. We’ll focus on staying grounded, finding your own peace, and learning practical tools for handling tricky family situations.
This workshop provides a supportive space to prepare for the holiday season in a way that feels empowering and restorative. With a mix of practical tools, group support, and a little humor, we’ll help you transform your holiday experience so you can focus on what really matters.
Give yourself the gift of peace this holiday season. Join us for tools and techniques that make the holidays feel lighter, calmer, and more enjoyable.
Learn how to:
- Keeping Your Cool:Practical ways to stay calm and grounded, even when conversations get heated.
- Say “No” (Without the Guilt): Tips on politely turning down second helpings, unwanted advice, or those probing questions—without feeling bad about it.
- Self-Care During Family Time: Simple ideas for sneaking in time for yourself, so you can recharge and stay present, even when things get busy.
- Setting Boundaries That Stick: Learn how to keep your personal values front and center and gracefully say “no” to things that don’t align with them.
When: Thursday 11/21/2024 @ 12 pm—1 pm
Where: Zoom
Cost: FREE
Can’t make it live? No worries—register and we’ll send you the full recording afterward!