Depression Therapy

Depression isn't just a passing sadness; it's a relentless darkness that blankets your days, making it hard to find joy in even the simplest moments. It's the isolation that wraps around you, the emptiness that fills your chest, and the nagging voice that tells you that you're not enough. It keeps you awake at night and robs you of motivation. Most people experience depressive symptoms at some point in their lives. It is not about one being “not strong enough”, it is just a normal human reaction to stressors and difficult moments in life. Depression varies from person to person, for some people it is difficult to get out of bed and be functional in their daily life; for others it may be an undercurrent of sadness and hopelessness under the disguise of a “high functioning adult”.

Our are here to help you navigate the labyrinth of depression and uncover the tools you need to heal.

In therapy for depression, we create a safe haven for you to express those overwhelming emotions that have held you captive. We will help you to explore the root causes of your depression, to challenge negative thought patterns, and to build resilience. Together, we'll work on strategies to gradually lift the weight of depression and let in rays of hope and happiness.