Understanding Seasonal Depression: What You Need to Know
Do you notice your mood taking a dive as the seasons change? You're not alone. Many people experience a shift in their emotions during the colder months, and it could be due to something called Seasonal Affective Disorder (SAD). While it’s normal to feel a bit off now and then, if your mood seriously drops every year as winter approaches, you might be dealing with seasonal depression. But don't worry—there are ways to cope and feel better. Let’s break it down.
What Is Seasonal Affective Disorder (SAD)?
Seasonal Affective Disorder, or SAD, is a type of depression that happens during certain times of the year, most commonly in the fall and winter. As the days get shorter and we’re exposed to less sunlight, some people experience mood changes that go beyond a simple case of the “winter blues.” SAD can make you feel sad, tired, and disconnected for weeks or months at a time.
What Are the Signs and Symptoms of SAD?
SAD symptoms can vary, but some common signs include:
Feeling down or depressed most of the day
Losing interest in activities you used to enjoy
Trouble sleeping or oversleeping
Feeling sluggish or low on energy
Changes in appetite, especially craving carbs
Weight gain (or loss, in summer-pattern SAD)
Difficulty concentrating
Social withdrawal—you might feel like “hibernating”
If you notice these symptoms repeating around the same time each year, it’s worth talking to a mental health professional.
What Causes SAD?
The exact cause of SAD isn’t fully understood, but it’s likely connected to the lack of sunlight during the fall and winter months. This can disrupt your body’s internal clock and affect your brain chemicals like serotonin and melatonin, which regulate mood and sleep. Some people are also more at risk for SAD, especially women, younger adults, and those living in areas with long winters.
How Is SAD Treated?
Good news: there are ways to manage SAD, and treatments can make a huge difference! Here are some of the most effective options:
Light Therapy
Sitting in front of a special light box for 30 minutes each morning can help make up for the sunlight you’re missing. It’s one of the go-to treatments for winter-pattern SAD.
Talk Therapy/Psychotherapy
Psychotherapy can help you change negative thought patterns and learn coping strategies.
Medication
Antidepressants like SSRIs may be recommended to help balance the brain chemicals affected by SAD.
Vitamin D
Since many people with SAD have low vitamin D levels, supplements might help improve your mood.
At Sunburst Psychology, we offer personalized treatment plans, including therapy and support to help you get through the darker months.
FAQ About Seasonal Affective Disorder
Is SAD the same as winter blues?
Not quite. The “winter blues” are more mild, temporary feelings of sadness. SAD, on the other hand, is a form of clinical depression that can significantly impact your day-to-day life.
Can SAD happen in the summer?
Yes! Though it’s less common, some people experience summer-pattern SAD, which can cause symptoms like insomnia, weight loss, and anxiety.
How long does SAD last?
SAD usually lasts about 4 to 5 months, starting in the fall or winter and improving in the spring.
Can I prevent SAD?
If you’ve experienced SAD before, starting light therapy or talking to a therapist before the season changes may help reduce the severity of symptoms.
FAQ About Sunburst Psychology
What services do you offer for treating SAD?
At Sunburst Psychology, we provide Individual Therapy with a personalized treatment plans that incorporate lifestyle changes to help manage SAD.
How can I book a consultation?
Booking is easy! Just visit our website and book a free phone consultation with our client care coordinator!
Do you offer virtual therapy sessions?
Yes, we offer online therapy options so you can get the support you need from the comfort of your home, especially during the winter months when it can be tough to get out.
Seasonal depression doesn’t have to control your life. With the right tools and support, you can feel like yourself again, no matter what season it is. If you’re feeling the weight of seasonal depression, reach out to Sunburst Psychology today. We’re here to help you shine year-round!
