Individual Therapy

Maybe you feel overwhelmed by life, maybe you feel more isolated than ever, maybe you feel stuck and can’t seem to find a direction forward. Maybe, you are simply unhappy and feel lost about who you are and what you want in life. Maybe, you have been going like this for a while and you feel numb. 

Maybe you want to feel motivated and encouraged, maybe you want to build closer connections with others, maybe you want to feel brave and confident to move forward in life. Maybe, you want to experience joy once again. Maybe, you want to discover who you are and live freely. Maybe, you just want to live a life that’s fulfilling instead of just going through the motions. 

We are here. We are here to see and hear your struggles, your sadness, your worries, your heartaches, and your numbness. We are here to walk with you on this journey of healing, self-discovery, and self-compassion. We are here to work with you on processing difficult feelings, figuring out what works best for you, finding space for rest and calmness, building different patterns, and developing strategies to sustain the change.  We are here to help you listen to your inner world, to embrace your feelings, to let go of the pain, and to live authentically.